How to Drink Mushroom Coffee

Mushroom coffee isn’t just a trend—it’s a smarter take on your daily cup. By combining coffee with functional mushrooms, it offers a more balanced, beneficial alternative.

Whether you’re new to the world of mushroom coffee or looking to get more out of each cup, this guide will walk you through simple, thoughtful ways to prepare and enjoy it throughout your day. From brewing techniques to wellness-boosting add-ins, we’ll help you explore how to make mushroom coffee a natural part of your routine—at your own pace.

Key Takeaways:

• Mushroom coffee blends medicinal mushrooms with traditional coffee for balanced energy and focus.
• Enjoy it brewed, as instant coffee, or in creative recipes.
• Add spices or plant-based milks to enhance flavor and benefits.
• Because it is lower in caffeine, it’s a gentler option for caffeine-sensitive individuals.
• Regular consumption may support focus, energy, and immune health.

What Is Mushroom Coffee?

At its core, mushroom coffee is a combination of ground coffee beans and powdered medicinal mushrooms—most commonly Reishi, Chaga, Cordyceps, or Lion’s Mane. It’s a modern take on your morning cup, designed to bring together the familiar taste of coffee with the long-standing use of mushrooms in traditional wellness practices.

Each mushroom stands out for its unique benefits:

• Reishi: Studies suggest it supports relaxation, immune function, and stress resilience.  
• Chaga: Valued for its naturally occurring antioxidants and ability to balance the acidity in coffee.
• Cordyceps: Researched for benefits around stamina and vitality.
• Lion’s Mane: Commonly used to support cognitive function, memory, and gut health. For a deeper dive, visit our Lion’s Mane guide from a mycologist’s perspective. 

Mushroom coffee typically contains less caffeine and more benefits than regular coffee, making it a good option for those seeking steady energy without the sharp spikes or crashes.

How to Prepare Mushroom Coffee

Mushroom coffee stands out for its versatility—whether you’re easing into the day or just need something quick and simple, there’s a preparation method that fits your preferences.

Option 1: Instant Mushroom Coffee

This is the most convenient option—perfect for busy mornings or travel. Simply stir about one teaspoon of mushroom coffee powder into a cup of hot water (or warmed milk for a creamier feel). Stir well or blend until fully dissolved. 

Option 2: Brewed From Grounds or Pods

For those who enjoy the full-bodied flavor of brewed coffee, mushroom-infused grounds or pods are an excellent choice. You can use them with a French press, drip machine, pour-over setup, or even an espresso maker. The brewing process is the same as regular coffee, just with an added functional twist. This option delivers a more classic coffee experience, with subtle earthy undertones from the mushrooms.

Option 3: Creative Preparations

Mushroom coffee doesn’t have to be limited to your mug. You can mix it into smoothies for a morning boost, stir it into overnight oats, pancakes, or homemade energy balls for added flavor and benefits. Some even enjoy it cold-brewed for a smoother, less acidic taste. You can add mushroom extract powder to your usual brew for a simple upgrade.

Optional Additions—What to Mix in 

The beauty of mushroom coffee lies in its adaptability. You can personalize the flavor while keeping its benefits intact.

To get the most out of your cup, try to avoid excessive sugar, artificial creamers, and heavily flavored syrups. These can overpower the natural taste of the mushrooms and may take away from the overall balance of the drink.

If you’re looking for a smooth, full-bodied mushroom coffee to build your routine around, our mushroom coffee is a well-rounded blend, pairing low-acid coffee with functional mushrooms like Lion’s Mane, Chaga, and Cordyceps for a rich, balanced brew.

When Is the Best Time to Drink Mushroom Coffee?

Timing can enhance your experience with mushroom coffee, helping you get the most out of its functional benefits. Whether you’re looking to start your day with a boost, avoid that afternoon slump, or even enjoy it while fasting, mushroom coffee can fit seamlessly into various parts of your day.

Morning vs. Afternoon—Does It Matter?

Mushroom coffee can be enjoyed at any time. How often you drink it depends on your goals, sensitivities, and routine.

In the Morning:

• Best For: A smooth, clean start to the day.
• Why: Mushroom coffee generally has lower caffeine content compared to regular coffee, which provides a more gradual, stable increase in alertness and focus.
• Potential Benefits: Many people find that it helps promote clarity and sustained focus in the morning, making it a suitable alternative to traditional coffee.

In the Afternoon:

• Best For: Beating the mid-afternoon slump.
• Why: An afternoon cup helps you stay engaged and mentally present, without the overstimulation that can come with a second cup of traditional coffee.
• Potential Benefits: Mushroom coffee, particularly with Lion’s Mane and Cordyceps, may help sustain mental clarity and focus without the sharp drop often experienced after stronger caffeinated beverages.

Does Mushroom Coffee Break a Fast?

Whether mushroom coffee breaks your fast depends on how it's prepared and your individual goals.

For fasting approaches targeting metabolic health, even minimal caloric intake might influence the fasting state. For practices centered on mental clarity or digestive rest, small amounts of low-calorie beverages like plain mushroom coffee could be acceptable.

Fasting practices can vary widely among individuals. Consult with a healthcare professional for guidance tailored to your specific health goals and fasting regimen.

How Often Should You Drink It?

Mushroom coffee can be enjoyed regularly, but how often you sip depends on your goals, sensitivities, and lifestyle. Whether you're seeking a consistent ritual or occasional support, it helps to tune in to how your body responds.

Can You Drink Mushroom Coffee Every Day?

Yes, but it’s important to listen to your body. Many individuals incorporate mushroom coffee into their daily habits. Lion’s Mane mushroom, Cordyceps, and Chaga mushrooms are generally considered well-tolerated for regular use. However, individual responses can vary, especially concerning caffeine sensitivity or adaptogen intake.

If you're new to mushroom coffee, start small and see how your body responds. You can always adjust over time.

Short-Term Enjoyment vs. Long-Term Support

As with any dietary addition, it's beneficial to monitor how you feel and consult with a healthcare professional if you have any concerns.

How to Enjoy Mushroom Coffee Your Way

Mushroom coffee offers a versatile foundation that can be tailored to your personal preferences. Whether you're savoring it in the morning or as an afternoon pick-me-up, there are numerous ways to customize your cup.

Milk, Sweeteners, and Creamer Alternatives

• Dairy or Plant-Based Milks: Incorporate a splash of your preferred milk—be it oat, almond, soy, or traditional dairy—to add a creamy texture and subtle sweetness.
• Natural Sweeteners: For those who enjoy a touch of sweetness, consider adding natural options like honey, maple syrup, or agave nectar. These can complement the earthy notes of mushroom coffee without overpowering the coffee’s flavor.
• Flavor Enhancers: Vanilla extract or a hint of cocoa powder can introduce additional depth and warmth to your beverage, creating a comforting experience.

Spices and Functional Additions to Enhance Flavor

• Cinnamon or Nutmeg: A dash of these spices can provide a warming aroma and a hint of sweetness, enriching the overall taste.
• Ginger or Turmeric: These spices not only add a zesty kick but are also traditionally used in various cultures for their culinary and wellness properties.
• Cacao Nibs or Powder: Introducing cacao can lend a rich, chocolatey undertone, pairing well with the robust flavors of mushroom coffee.
• Coconut Oil or MCT Oil: Adding a small amount can create a smoother texture and is often used in various coffee preparations for its mouthfeel.
  

Feel free to experiment with these additions to discover your perfect cup. The goal is to enhance your experience while maintaining the unique characteristics of mushroom coffee.

Common Mistakes to Avoid

While mushroom coffee can offer a range of benefits, it's important to approach it thoughtfully to get the most out of your experience. Here are some common mistakes people make and how to avoid them, so you can enjoy your mushroom coffee the right way.

Take It Slow — Why Mushroom Dosage and Consistency Matter

Functional mushrooms are powerful allies, but their benefits unfold over time. More isn’t always better. It’s best to start with the recommended serving and give your body space to respond. Taking too much—especially if the blend includes caffeine—may disrupt sleep or overstimulate the nervous system. Instead, focus on consistency and gradual integration. Like most adaptogens, mushrooms work best when taken regularly and patiently.

Not Checking for Extract Quality or Fillers

Not all mushroom coffees are made the same. When selecting your product, keep an eye out for the following to ensure you're getting a clean, effective product.

• Multistep-Extracted Mushrooms: The tailored extraction methods help unlock the full spectrum of beneficial compounds. While not all mushrooms require dual extraction, using the right approach ensures both water-soluble and fat-soluble compounds are captured when needed.
• Transparency in Sourcing: Always choose brands that are open about where their mushrooms are grown and how they’re harvested. Ethical, traceable sourcing means higher quality and sustainability.
• No Artificial Fillers or Sweeteners: Opt for mushroom coffee blends that avoid unnecessary sugars, artificial flavorings, or preservatives. These can diminish both flavor and nutritional benefits.
• Third-Party Testing: Look for products that are independently tested for quality and purity. Third-party testing helps ensure that the mushrooms are free from contaminants and meet quality standards.

At MOGU, we combine high-quality, low-acid coffee with dual-extracted mushrooms like Lion’s Mane, Cordyceps, and Chaga for a smooth, balanced cup that supports focus, endurance, and immune health. We prioritize traceable sourcing, ensure our products are free from artificial additives, and conduct third-party testing for purity and potency, so you can trust every sip.

Final Thoughts: Should You Try Mushroom Coffee?

If you’re looking for a gentler way to enjoy caffeine—one that supports focus without the jitters—mushroom coffee offers a more balanced alternative. It’s about steady energy and mental clarity, not overstimulation.

Whether it’s part of your morning routine or a midday reset, mushroom coffee can be a simple, supportive addition to daily life. Start with a quality blend, stay consistent, and let the benefits build over time.

FAQ

What Is the Difference Between Mushroom Coffee and Regular Coffee?

Mushroom coffee combines regular coffee with medicinal mushrooms like Lion’s Mane or Reishi. The difference between mushroom coffee and regular coffee lies in both its composition and its effect on the body. While traditional coffee delivers a sharp caffeine boost, mushroom coffee offers a more balanced and sustained experience, thanks to its adaptogenic and functional ingredients that support focus, energy, and immune health. 

How Do I Make Mushroom Coffee?

Wondering how to brew mushroom coffee? You’ve got options:

• Instant Coffee: Simply add the powder to hot water for a quick and easy cup.
• Brew Mushroom Coffee: You can brew it from coffee grounds or pods using your preferred brewing method, like a French press or pour-over.
• Be Creative: Add it to smoothies, oats, or other creative recipes for a functional twist on your meals.

What Are the Benefits of Mushroom Coffee?

Mushroom coffee is thought to provide a variety of potential health benefits, including:

• Sustained Energy: Cordyceps may enhance ATP production and oxygen utilization, promoting steady energy without overstimulation.
• Cognitive Support: Lion’s Mane has been shown to improve memory and support nerve growth factor (NGF) activity.
• Immune System Support: Reishi and Chaga contain beta-glucans that may help modulate and strengthen immune responses.
• Reduced Caffeine Crash: L-theanine helps smooth out stimulation and reduce caffeine-related crashes.

Is Mushroom Coffee Suitable for People Sensitive to Caffeine?

Yes, mushroom coffee isn't as high in caffeine as regular coffee, making it a gentler option for those who are sensitive to caffeine or looking to reduce their intake. Many blends are formulated to be well-tolerated by caffeine-sensitive individuals.

Can I Drink Mushroom Coffee Every Day?

Yes, it is generally safe to drink mushroom coffee daily, especially if you choose a high-quality blend. Start with smaller servings and adjust as needed to match your preferences and lifestyle.

How Do I Choose a Quality Mushroom Coffee Brand?

Choose brands that prioritize transparency—those that disclose sourcing, use purposeful extraction methods aligned with each mushroom’s chemistry, and avoid unnecessary additives. Dual extraction can be valuable for specific mushrooms, but thoughtful formulation matters more than broad claims. Look for third-party testing that verifies active compounds, so you know what you’re getting is both clean and effective.

Can I Customize the Flavor of My Mushroom Coffee?

Absolutely! You can easily enhance the flavor of your cup of mushroom coffee with ingredients like oat milk, almond milk, cinnamon, or turmeric. These additions not only complement the taste but also provide additional potential health benefits.

Where Can I Buy Mushroom Coffee in the UK?

Mushroom coffee is available in health food shops, specialty cafés, and online wellness retailers throughout the UK.

For a premium option, check out MOGU—offering expertly formulated mushroom coffee blends with organic beans and functional mushrooms such as Lion’s Mane, Cordyceps, and Chaga. MOGU provides thoughtfully crafted products designed to support clarity, recovery, and everyday resilience.

About MOGU

At MOGU, we believe nature’s intelligence doesn’t need to be reinvented—just reconnected with. We explore the intersection of mushrooms, function, and modern living through thoughtful design, the latest science, and a deep respect for nature.

What you take in shapes how you think, feel, and move through the world. We’re here to build a deeper connection between the everyday and the elemental, starting with mushrooms.

This is just the beginning.

The studies referenced in this article relate to the individual ingredients discussed and are provided for informational purposes only. This product is not intended to diagnose, treat, cure, or prevent any disease. Individual results may vary. Always consult a healthcare professional before introducing any new supplement into your routine.