SCIENCE + INTELLIGENCE

Notes + Nuance

Small shifts, insights, and how-tos — inspired by functional mushrooms.

Lion’s Mane mushroom (Hericium erinaceus) growing on a tree trunk in a forest in the UK – known for its cognitive and nerve-supporting properties.

Is Lion’s Mane Legal?

Explore the legal status, historical use, and science behind Lion's Mane mushroom.

Person holding a cup of frothy matcha with matcha powder and whisk nearby.

What Does Matcha Taste Like? A Flavor Guide

Explore how matcha’s unique taste, preparation, and health benefits come together to support calm energy and mental clarity.

Minimalist scene of a hand over a glass of water in sunlight, symbolizing mental clarity and hydration—visual concept for mindfulness and cognitive support through natural supplements.

Supplements for Mental Clarity: What Actually Works?

This guide explores science-backed supplements for mental clarity, alongside lifestyle tips for long-term cognitive support.

Cluster of fresh blue oyster mushrooms in the UK with smooth caps growing on moss-covered wood in a natural forest setting.

Understanding the Four Main Types of Mushrooms

Learn how to identify the four main types of mushrooms and their role in nature and health.

Lion’s Mane mushroom (Hericium erinaceus) in the UK growing on a tree in the wild forest — known for its brain-supportive compounds and cognitive health benefits.

Lion’s Mane Dosage: How Much Is Too Much?

Learn how much Lion’s Mane to take daily for optimal benefits and safety.

Close-up of vibrant, frothy organic matcha tea surface with microbubbles, highlighting the rich green color and texture of freshly whisked ceremonial-grade matcha.

What Is Mushroom Matcha Good For? 10 Key Benefits

Discover how mushroom matcha support energy, cognition, gut health, and more.