SCIENCE + INTELLIGENCE

Notes + Nuance

Small shifts, insights, and how-tos — inspired by functional mushrooms.

Minimalist scene of a hand over a glass of water in sunlight, symbolizing mental clarity and hydration—visual concept for mindfulness and cognitive support through natural supplements.

Supplements for Mental Clarity: What Actually Works?

This guide explores science-backed supplements for mental clarity, alongside lifestyle tips for long-term cognitive support.

Cluster of fresh blue oyster mushrooms in the UK with smooth caps growing on moss-covered wood in a natural forest setting.

Understanding the Four Main Types of Mushrooms

Learn how to identify the four main types of mushrooms and their role in nature and health.

Lion’s Mane mushroom (Hericium erinaceus) in the UK growing on a tree in the wild forest — known for its brain-supportive compounds and cognitive health benefits.

Lion’s Mane Dosage: How Much Is Too Much?

Learn how much Lion’s Mane to take daily for optimal benefits and safety.

Close-up of vibrant, frothy organic matcha tea surface with microbubbles, highlighting the rich green color and texture of freshly whisked ceremonial-grade matcha.

What Is Mushroom Matcha Good For? 10 Key Benefits

Discover how mushroom matcha support energy, cognition, gut health, and more.

Close-up of fresh Lion’s Mane mushrooms (Hericium erinaceus) with soft, shaggy spines, displayed on a woven tray in natural sunlight—highlighting their unique texture and quality for culinary and medicinal use.

How Long Does It Take for Lion's Mane Mushrooms to Work?

Discover how Lion’s Mane work over time to support memory, mood, gut and brain health.

Cluster of wild mushrooms growing at the base of a tree, partially hidden by soft green foliage — capturing nature’s subtle beauty, ecosystem harmony, and the quiet presence of fungi in forest life in the UK.

Mushroom Quotes to Inspire You: How Mushrooms Inspire Resilience, Intelligence, and Human Wellness

Quotes that reflect the deeper symbolism and biological brilliance of fungi.